Anne Spencer 07759522175 email: firstname.lastname@example.org
Day and time of meetings: Every Monday from 10.00am until 11.00am
Meeting Venue: Methodist Hall schoolroom
Cost: £1 per session to cover the rent.
All are welcome to join our group as we try to improve and maintain our balance,strength and flexibility.Using a mixture of Yoga,Pilates,Tai chi and Body Conditioning we adapt exercises to our individual capabilities.Bring along a mat and some water and wear loose or stretchy clothes.